Flow is a small but powerful app that helps you focus on completing a task, studying, or simply staying undistracted for a period of time. Flow divides your session into intervals with predetermined breaks, making it easy to maintain concentration. Scientifically proven, this method effectively boosts your focus and motivation while reducing stress.

Features of Flow

• Flow timer with work intervals and breaks
• Blacklist apps to prevent distractions
• Statistics of completed flows
• Right-click the status bar item for quick start and stop
• Optional desktop notifications
• Minimal design with no dock icon

When to Use Flow

• When you need to concentrate
• Complete a task
• Prepare for exams
• Develop a project
• Plan

Benefits

• Greater focus
• Reduced stress
• Sustained high motivation
• Strengthened determination to achieve goals